For a good game of Golf, you need to monitor your physical shape. Since the game involves constant bends, body turns, and muscle stretching, it’s best not to forget about the basic warm-up before the game. Of course, you won’t see any mention of this in the Golf rules. But most professionals still pay attention to their health to avoid injuries and sprains.
We have compiled an approximate set of exercises for all muscle groups that are involved in the game and need additional training.
Stretching for the chest and shoulder muscles Continue reading