Golf is what the doctor ordered!
The positive impact of sport on a person’s physical condition was recognized in the days of Ancient Rome and Greece. However, the first scientific research in this area can only be attributed to 1950. By the end of the 20th century, scientists have traced a direct link between physical education and improved performance in chronic problems of cardiology, overweight, diabetes, hypertension, cancer, osteoporosis, and depression.
Among the many directions in sports, Golf occupies a worthy place as a health-improving type of physical activity. The solidity and authority of this game is not in any way comparable to the indicators of medical research at the University of Karolinska. 300,000 players took part in the experiment, and the results were more than optimistic. Swedish scientists have concluded that golfers have a 40% lower risk of premature death than other people of the same age. Moreover, you can add as much as 5 years to the player’s life span.
The researchers noted that the result of the experiment did not surprise them, since a number of positive aspects in Golf are obvious. It’s no secret that staying in the fresh air and walking at a brisk pace of up to 7 km a day is very useful for health. Also, the game helps strengthen social connections and mental health. The undeniable beauty of Golf is that it benefits people of any gender, age, and social group. But this is not all that the game is capable of.
Doctors from Sweden, Italy and the United States have discovered Golf as an incredibly effective method of treating down Syndrome , a disease associated with mental retardation. Golf therapy is actively used in most rehabilitation centers. A unique example of the productivity of such non-standard treatment was found in Italy. The Amateur sports school “Golf – my passion” has been saving children and adults with autism, down syndrome and spasmodic syndrome for 8 years. After studying the physical and mental abilities of novice athletes, they start playing Golf. During the game, patients acquire the necessary skills, undergo a rehabilitation course, and most importantly, learn to communicate and adapt in society.
Special attention is paid to mental health by scientists in connection with the color scheme on the Golf course. Psychologists have long proved the influence of color on the emotional state of a person. Certain shades can cause anxiety, sadness, joy, or anger.
In front of the golfer’s eyes, the grass and the sky are predominant, so the two colors – green and blue-have the greatest impact on health.
Blue is classified as “passive” because it encourages daydreaming, low emotional stress, and activity.
looking at the sky, you can catch yourself feeling relaxed and peaceful. At the same time, the nervous system calms down and increases working capacity.
Green color is recognized as the most favorable in terms of psychological perception. According to scientists, it has a calming effect, since over millions of years of evolution, humanity has become accustomed to the color of the surrounding vegetation. A green Golf course increases communication skills, sensitivity, and has a positive effect on high blood pressure. Prolonged contemplation of a soft shade of green encourages a steady rise in performance.
And finally, perhaps, the main thing. If your motto is ” there is no limit to Perfection!”, the heroic health is not far off, because the more virtuosic the game, the greater the health effect.